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​BOXING

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Boxing training provides some of the best all over body conditioning you can get, no matter what your age or level of ability. It's a great way of improving stamina and boosting the cardiovascular system while improving core strength and balance.

Boxing training is becoming increasingly popular as more and more people recognise the health benefits and realise that you can train like a boxer without actually competing. Make the Weight schemes are also popular, helping people to achieve realistic and attainable weight goals through boxing training.

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Boxing Classes Run at the Following times :-

MONDAY-         5PM til 7:30

TUESDAY :        5PM til  8:00

WEDNESDAY:  3PM till 8:00

THURSDAY :    5pm til 8:00

FRIDAY:            3PM till 8:00

​SATURDAY:     11am til 12:45

SUNDAY:         10:00am til 1:00pm

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​THAI BOXING

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Thai Boxing is an excellent way to keep fit and learn self defence. Muay Thai is recognised as one of the best self defence martial arts available. The Muay Thai workout is a great and different workout that has many benefits as it can help increase agility, speed, cardiovascular endurance, and strength. A session can provide a great cardio workout and essential core conditioning. It is also has some added benefits that it will help with self-defence and stress relief.

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​Thai Classes Run at the Following times :-

 

                           Monday         7:30pm til 9 :15pm             

                           Wednesday   7:30pm til 9 :15pm

                           Friday              7:30pm til 9 :15pm​

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